Alex Azarian - Hors saison

[Alban]

Pas original... mais +1 avec tout le monde, superbe avatar thanos... c'est qui ?

[Alban]

Je suis sur que ça va faire plaisir à certains

If you need to cheat, Drink Beer

Beginners. Im not encouraging you but.. I just wanted to share that.. Ive included beer back into my diet and prep and have had great results in the past.

Sounds stupid as hell but.... seriously.. I got in the best shape of my life 2 years in a row and actually nailed it at 3 of 4 big shows those years , all the while drinking 2-3 light beers a day. Only 100 calories a piece and zero carbs, light beer is not as bad as you may think.

For me, it was a big part of rewarding myself after a long day of work, kids, training, cardio and many other responsibilities. Lets face it, we all live for rewards, so dont bust your balls too hard all the time.

Personally, I love downing a few after cardio or at night before bed. I even included it in my prep all the way up to the last weeks before the show. I was looking at this pic and felt that my condition surely didnt suffer..

Il dit "light beer" quand même...

[Subusa]

Pas original... mais +1 avec tout le monde, superbe avatar thanos... c'est qui ?

Le mois de février du prochain calendrier des Dieux du stade

[thanos999]

[thanos999]

C'est arnold qui disait "le lait c'est pour les bébés, les adultes boivent de la biere"