Nicolas Vullioud - Motivation

[Gilles]

[Gilles]

"Little update for Christmas. 10 weeks out Arnold Classic Ohio."

[Anoxer]

Des sacrées cuisses, c'est impressionnant

[Gilles]

[Gilles]

"Just to give an idea about my Delts routine. Two sets like that, top part of the movement, and then full movement with a heavier weight. In my case my shoulders are dominant, so I have a very good stimulation and I don't feel my traps at all.
Team Tuor style"

[Gilles]

"My famous balance " Princesse " told me this morning, that I'm starting to be a light weight 7 weeks out, 105kg-94.6kg. 4 kilos to drop."


"Don't fuck with me when I eat sweet potatoes!'

[Gilles]

[razorsedge]

Je ne connais pas bien ce BB, mais je dois dire que sa séparation trapèzes/deltoïdes et plutôt impressionnante.

[Gilles]

"That was my 'SST- face'."


"Some guys asked me my legs routine of today. So here is:
Warm up with the bike, Adductors and abductors in super sets, light set with leg extension and bodyweight squat."

[Gilles]

"When your glutes start to look like a window blind..."

[Gilles]

"5 weeks out Arnold Classic amateur Ohio."

[Gilles]

[Gilles]

"Quads this morning at 5 weeks out of the Arnold Classic."

[Gilles]

"My face shows you how the f*** I'm killed..."



"Dumbbells lateral raises guys max of reps til failure with 35kg and 4-5 drops right after. Never skip this f*** exercise. Pump, definition, mass. You got everything with it. You want shoulders ? So do some heavy lateral raises."

[Gilles]

"Nicolas Vullioud, 25 days out to AC OHIO! 94,5 kg"