ConsumerLab.com Finds Varying Content & Quality Among ‘Muscle Enhancing’ Supplements Published January 15, 2014 A recent review of creatine and branched-chain amino acid (BCAA) supplements by ConsumerLab.com, White Plains, NY, found quality issues with 36% of the products examined. Such ingredi...
Habitual Diets Rich in Dark-Green Vegetables Are Associated with an Increased Response to ω-3 Fatty Acid Supplementation in Americans of African Ancestry Aifric O’Sullivan J. Nutr. February 1, 2014 vol. 144 no. 2 123-131 Although substantial variation exists in individual responses to omega-3 ...
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Leucine supplementation of a low-protein mixed macronutrient beverage enhances myofibrillar protein synthesis in young men: a double-blind, randomized trial Tyler A Churchward-Venne Am J Clin Nutr February 2014 vol. 99 no. 2 276-286 Background: Leucine is a key amino acid involved in the regulation...
The effect of caffeine ingestion on torque and muscle activity during resistance exercise men Michael J. Duncan Muscle & Nerve Accepted Article (Accepted, unedited articles published online and citable) We examined the effect of caffeine ingestion on muscle torque production and muscle activity...