retire l'avoine ou mets un peau d'eau (ou lait) avec

oui, tu peux filtrer ton eau
c'est ce que je fais

Associations between concentrations of uric acid with concentrations of vitamin A and beta-carotene among adults in the United States Nutrition Research Available online 20 September 2013 Earl S. Ford Our objective was to examine the cross-sectional associations between concentrations of vitamin A ...

Polyphenols: Benefits to the Cardiovascular System in Health and in Aging Sandhya Khurana Nutrients 2013, 5(10), 3779-3827 Numerous studies have demonstrated the importance of naturally occurring dietary polyphenols in promoting cardiovascular health and emphasized the significant role these compou...

Ca dépend de ton apport total sur 24h, mais autant y aller à fond en post-training

les études sont faites sur des débutants qui ne s'entraînent pas durs ou des sportifs confirmés mais qui n'ont entraînés qu'une cuisse par exemple

interview
http://www.flexonline.com/videos/ifbb/p ... ympia-prep

Vitamin K status and cognitive function in healthy older adults Neurobiology of Aging Volume 34, Issue 12 , Pages 2777-2783, December 2013. Nancy Presse Evidence is accumulating that vitamin K could have a role in cognition, especially in aging. Using data from the Québec Longitudinal Study on Nutr...

tu es léger en glucides