Et NON, les produits laitiers ne rendent pas les os plus costauds !
Modérateurs: Nutrimuscle-Conseils, Nutrimuscle-Diététique
par Keyser » 12 Fév 2011 10:51
par Keyser » 12 Fév 2011 11:01
just1c a écrit:as tu l'affirmation qu'il consommait des produits laitiers?
par Nutrimuscle-Conseils » 12 Fév 2011 13:09
par Keyser » 12 Fév 2011 22:26
Nutrimuscle-Conseil a écrit:j'accuserais plutôt les pertes de poids extrêmes pour baisser de catégories
par Nutrimuscle-Conseils » 12 Fév 2011 22:28
par Alban » 17 Fév 2011 14:41
Nutrimuscle-Conseil a écrit:j'accuserais plutôt les pertes de poids extrêmes pour baisser de catégories
Int J Sports Med. 2010 Aug;31(8):523-8. Epub 2010 Jun 11.
Alternatives to rapid weight loss in US wrestling.
Lambert C, Jones B.
University of Louisville, Health and Sport Sciences, Louisville, United States. CPLamb02@louisville.edu
Abstract
Amateur wrestling at the high school and collegiate level in the United States often involves exercise and thermal dehydration as well as food and fluid restriction to "make weight". Available evidence suggests this is the opposite of what is optimal for high-intensity exercise performance. A high-intensity taper will substantially improve performance when conducted after a period of high-volume high intensity training. Additionally, dehydration of approximately 3-4% of body weight will most definitely impair muscular endurance during high-intensity exercise although it likely will not impair maximal muscular strength or power. Even more gradual weight loss practices over a few days, which result in a reduction of body weight by approximately 3.3 to 6% will result in impaired performance as assessed by wrestling specific tests. It would seem of paramount importance for wrestlers to maintain a high-carbohydrate diet of approximately 8-10 g carbohydrate/kg body weight/day to maintain training intensity and optimize performance during individual matches and tournaments. Thus, the evidence would suggest that, prior to competition, collegiate wrestlers should be: 1) tapered, 2) in the euhydrated state, and 3) have ingested a high carbohydrate diet, rather than undergo rapid weight loss prior to competition.
(c) Georg Thieme Verlag KG Stuttgart . New York.
PMID: 20544583
il a du la sentir passée celle la!!