vu que je penses que cela peut aider certaines personnes, je poste la diete que Palumbo préconise en tant que detox, qui dure 3 semaines, a prendre ou a laisser
n'hésitez pas a critiquer.
triple H, en ce moment l'utilise.
DAVE’S DETOXIFICATION AND CLEANSE PROGRAM
RULES:
1. Program is 3-Weeks (21 days) in duration
2. Must fast (not eat or drink) for 12 hours every day. That means you must eat all your meals within the allowable 12 hours. You MAY drink water outside of that 12 hour period but nothing else. Nothing!
3. Your body will be releasing many toxins during this time period so make sure you drink lot of water. Alkalinized water is best (if you have availability). Fiji water is alkalinized. Whole Foods sells alkalinized water. I sell a product called the *** (***): you just add tap water to it and in 5 minutes you have alkalinized water (drink at least 7-10 glasses of this per day during this detox)
4. You may feel “strange” or you may have “interesting” bathroom habits. That’s a sign that you’re detoxing. Don’t get nervous or panic.
FOODS TO AVOID:
No Coffee
No Dairy
No Red Meat
No Wheat (read labels carefully)
No Eggs
No Protein Shakes
No sugary fruits
No alcohol
DIET (4 meals per day: Choose 1 PROTEIN and 1 CARBOHYDRATE plus 1 VEGETABLE for each meal):
*****4-5oz protein and 40g carbs per meal
PROTEIN FOOD CHOICES:
Baked or Broiled or Poached Fish (white fish is best)
Lean chicken breast
beans
tofu
CARBOHYDRATE FOOD CHOICES:
quinoa
brown rice
oatmeal
sweet potatoes
any veggies
VEGETABLE CHOICES:
kale salad (kale, cucumbers, celery with 1 tablespoon of extra virgin olive oil and 1 tablespoon of apple cider vinegar)
Fresh steamed or raw (even better) green beans
Fresh steamed or raw asparagus
Fresh steamed or raw broccoli
FAT CHOICES:
extra virgin olive oil or macadamia nut oil (1 tablespoon of either 2x per day)
***
