Nutrient Intake, Meal Timing and Sleep in Elite Male Australian Football Players
Emma Falkenberg Journal of Science and Medicine in Sport Articles June 24, 2020
Objectives
To investigate the relationship between dietary intake, meal timing and sleep in elite male Australian Football players.
Methods
Sleep and dietary intake were assessed in 36 elite male Australian Football League (AFL) players for 10 consecutive days in pre-season. Sleep was examined using wrist activity monitors and sleep diaries. Dietary intake was analysed using the smartphone application MealLogger and FoodWorks. Generalised linear mixed models examined the associations between diet [total daily and evening (>6 pm) energy, protein, carbohydrate, sugar and fat intake] and sleep [total sleep time (TST), sleep efficiency (SE), wake after sleep onset (WASO) and sleep onset latency (SOL)].
Results
Total daily energy intake (MJ) was associated with a longer WASO [β = 3, 95%CI: 0.2-5; p = 0.03] and SOL [β = 5, 95%CI:1-9; p = 0.01]. Total daily protein intake (g·kg -1) was associated with longer WASO [β = 4, 95%CI:0.8-7; p = 0.01] and reduced SE [β = -0.7 CI:-1.3- -0.2; P = 0.006], while evening protein intake (g·kg -1) was associated with shortened SOL [β = -2, 95%CI:-4 to -0.4), p = 0.02]. Evening sugar intake (g·kg -1) was associated with shorter TST [β = -5, 95%CI:-10 to -0.6; p = 0.03] and WASO [β = -1, 95%CI:-2 to -0.3; p = 0.005]. A longer period between the evening meal consumption and bedtime was associated with a shorter TST [β = -8, 95%CI:-16 to -0.3; p = 0.04].
Conclusions
Evening dietary factors, including sugar and protein intake, had the greatest association with sleep in elite male AFL players. Future research manipulating these dietary variables to determine cause and effect relationships, could guide dietary recommendations to improve sleep in athletes.
