Guy Cisternino fait les bras

[thanos999]

4 Weeks Out - Mr. Olympia 2016

[thanos999]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

"Long day, exhausted, tired, but regardless of how I feel, there's a goal at hand. To be the best Guy Cisternino to ever step on stage..."

[thanos999]

[Gilles]

"No fancy mirrors, no magic lighting, no filters, no bullshit, just straight up and down hard ass fucking work. I don't claim to be the best, what I will claim is be the hardest working son of a bitch this sport has ever seen! Why because that's how I chose to live. I don't train because I'm a bodybuilder, I'm a bodybuilder because I love to train. And for many that's not how it goes, but for me, the gym will always be my sanctuary. Let the GRAINS begin. 12 days out from the ASF2017 getting grainier by the day!"



"Still man handling weight 12 days out from the ASF2017"



"10 days out from the ASF2017 with a sinus infection, ear infection, and on my 2nd round of antibiotics. Everyone told me to take a day off. So I did, I went a little lighter than usual. NO DAYS OFF AND ZERO FUCKS GIVEN. Being sick isn't a reason to not train it's an excuse to rest."



"Went to doctors today....
Sinus infection✔️
Ear infection✔️
Bronchitis✔️
Upper respiratory infection✔️
Pressing 150s on incline✔️
6 plates on hammer press✔️
I will die before I give up!"

[Gilles]

"Whatcha looking at hater? 6 days out from ASF2017 still time to become inside out peeled!"

[Gilles]

"Getting chest and shoulders in with the man himself Charles Glass it's people like him and Chris Aceto that go above and beyond for their people. Chris and Charles both flew in early because they knew I was getting here on Monday. Chris got here Monday night and Charles got here early Tuesday to train me all week. My second family right here."

[Gilles]