Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals
Matthew B Cooke , Emma Rybalka , Christos G Stathis , Paul J Cribb and Alan Hayes
Journal of the International Society of Sports Nutrition 2010, 7:30doi:10.1186/1550-2783-7-30
Background
We examined the effects of short-term consumption of whey protein isolate on muscle proteins and force recovery after eccentrically-induced muscle damage in healthy individuals.
Methods
Seventeen untrained male participants (23 +/- 5 yr, 180 +/- 6 cm, 80 +/- 11 kg) were randomly separated into two supplement groups: i) whey protein isolate (WPH; n=9); or ii) carbohydrate (CHO; n=8). Participants consumed 1.5 g/kg.bw/day supplement (~30 g consumed immediately, and then once with breakfast, lunch, in the afternoon and after the evening meal) for a period of 14 days following a unilateral eccentric contraction-based resistance exercise session, consisting of 4 sets of 10 repetitions at 120% of maximum voluntary contraction on the leg press, leg extension and leg flexion exercise machine. Plasma creatine kinase and lactate dehydrogenase (LDH) levels were assessed as blood markers of muscle damage. Muscle strength was examined by voluntary isokinetic knee extension using a Cybex dynamometer. Data were analyzed using repeated measures ANOVA with an alpha of 0.05.
Results
Isometric knee extension strength was significantly higher following WPH supplementation 3 (P<0.05) and 7 (P<0.01) days into recovery from exercise-induced muscle damage compared to CHO supplementation. In addition, strong tendencies for higher isokinetic forces (extension and flexion) were observed during the recovery period following WPH supplementation, with knee extension strength being significantly greater (P<0.05) after 7 days recovery. Plasma LDH levels tended to be lower (P=0.06) in the WPH supplemented group during recovery.
Conclusions
The major finding of this investigation was that whey protein isolate supplementation attenuated the impairment in isometric and isokinetic muscle forces during recovery from exercise-induced muscle injury.
. Les participants ont consommé un supplément de 1,5 g / kg.bw / jour (~ 30 g consommés immédiatement, puis une fois avec le petit déjeuner, le déjeuner, l'après-midi et après le repas du soir) pendant 14 jours après un exercice unilatéral de résistance à la contraction excentrique. séance, composée de 4 séries de 10 répétitions à 120% de la contraction volontaire maximale sur la presse de jambe, l'extension de la jambe et la machine de flexion des jambes. Les taux plasmatiques de créatine kinase et de lactate déshydrogénase (LDH) ont été évalués comme marqueurs sanguins des lésions musculaires. La force musculaire a été examinée par extension isocinétique volontaire du genou à l'aide d'un dynamomètre Cybex. Les données ont été analysées en utilisant des mesures répétées ANOVA avec un alpha de 0,05.
