Moe El Moussawi - Arnold 2009

[QUI]

Moe El Moussawi charges into the 2009 Arnold Classic on March 7th propelled by serious momentum thanks to a strong runner-up finish to Silvio Samuel at the first show of the new year, the Ironman Pro. El Moussawi is confident that he will only get better as the season progresses. "I was only at 80 percent. That was not the crispy Moe. I know I can improve vastly for the Arnold," said El Moussawi, who placed 11th at the '08 Arnold.

In our continuing Arnold Classic training series, he shares with us his unique 1,000 rep workout, this time applied to his shoulders.

1,000 REP MADNESS
"I do 1,000 reps on all major bodyparts. I've been doing this since before the 2008 Ironman Pro and the results have been unbelievable. My muscles are denser and have a much more mature look."

Here's an example using lateral raises to illustrate this insane 1,000 rep workout in action.

http://www.flexonline.com/arnold_traini ... i/news/672

[Mitch]

ils savent plus quoi inventer dans Flex. Bientôt la nouvelle routine de Phil Heath avec 10 000 reps. Puis en top exclu, celle de Rockel avec 100 000 reps. Il paraitrait d'ailleurs que Cutler fait un marathon en fentes avec 2lbs sur la barre pour faire les jambes