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Timing de la prise de gras suite à des excès caloriques

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Timing de la prise de gras suite à des excès caloriques

Messagepar Nutrimuscle-Conseils » 7 Fév 2020 11:38

Seven-day overfeeding enhances adipose tissue dietary fatty acid storage and decreases myocardial and skeletal muscle dietary fatty acid partitioning in healthy subjects
Christophe Noll /ajpendo 06 FEB 2020

Increased myocardial partitioning of dietary fatty acids (DFA) and decreased left ventricular (LV) function is associated with insulin resistance in prediabetes. We hypothesized that enhanced myocardial DFA partitioning and reduced LV function might be induced concomitantly with reduced insulin sensitivity upon a 7-day hypercaloric (+50% in caloric intake), high-saturated fat (~11%energy), and simple carbohydrates (~54%energy) diet (HIGHCAL) versus an isocaloric diet (ISOCAL) with a moderate amount of saturated fat (~8%energy) and carbohydrates (~50%energy).

Thirteen healthy subjects (7 men/6 women) underwent HIGHCAL versus ISOCAL in a randomized crossover design, with organ-specific DFA partitioning and LV function measured using the oral 14(R,S)-[18F]fluoro-6-thia-heptadecanoic acid and [11C]acetate positron emission tomography methods at the end of both interventions. HIGHCAL induced a decrease in insulin sensitivity indexes with no significant change in body composition. HIGHCAL led to increased subcutaneous abdominal (+4.2 ± 1.6%, P < 0.04) and thigh (+2.4 ± 1.2%, P < 0.08) adipose tissue storage and reduced cardiac (−0.31 ± 0.11 mean standard uptake value [(SUV), P < 0.03] and skeletal muscle (−0.17 ± 0.08 SUV, P < 0.05) DFA partitioning without change in LV function.

We conclude that early increase in adipose tissue DFA storage protects the heart and skeletal muscles from potential deleterious effects of DFA.
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Re: Timing de la prise de gras suite à des excès caloriques

Messagepar Nutrimuscle-Conseils » 7 Fév 2020 11:39

explique pourquoi dans les 1er jours on se trouve mieux... et on se réveille le lendemain, tu es tout pourri
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Re: Timing de la prise de gras suite à des excès caloriques

Messagepar RM-Coach » 7 Fév 2020 14:39

Probablement que le rebond masque le stockage rapide, à moins que chez le sportif il y ait des variations sur le timing
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