"This video is starting from the day I was able to finally weight begin to train again after a very long and painful surgery on both shoulders at the end of 2014.. First I must always mention that previous to my surgery I was in top shape so muscle memory is the only reason why my gains came as fast as they did.. Well plus A HELL of a lot of HARD WORK, especially for the fat loss, unfortunately, unlike muscle memory If you get overweight after being in shape it doesn't just quickly burn off any faster, it just takes major diet discipline and tons of grueling work...after my surgeries I got really depressed, I ate and drank any and everything daily. PLUS I was unable to use either arm for months, so muscle loss was going fast!! But I can assure all the Doubters that this was done all natural with no illegal enhances..."
