Dallas McCarver's fait les bras

[Gilles]

[Gilles]

[Gilles]

[Gilles]

"Back home at Project Flex"

[Gilles]

Arnold Classic Europe 2016...

[Gilles]

[Gilles]

[Gilles]

Avec Flex Lewis...

[Gilles]

"After two a couple weeks of eating more or less what I wanted and easing back in to good intense training, this is he starting point of operation Arnold Classic 2017. Time to drop the hammer for the next few weeks before taking some seriously needed downtime, and then it's time for prep again!"

[Gilles]

[Gilles]

"Rebound is going well, waking up around 310 and night time weight has been as high as 325."

[Gilles]

[Gilles]

[Gilles]

"So I've been coming in 2-3 mornings weekly and training fasted yeah I said fasted! Then coming back later for my main lift of the day... I've got to say I'm LOVING IT! Loads of energy, great pumps, and my body is responding like crazy. Instead of my usual 25-35 cardio I've been doing shoulders, or hams, or calves, abs ect on these days. No crazy compound heavy movements just lots of blood pump work. Now granted I'm in a pretty heavy caloric surplus on the daily. Point is you hear all kinds of definite do's and don't when it comes to bodybuilding and fitness in general, but I'm here to tell you, there is no one way to do this!"

[Gilles]