Dallas McCarver's fait les bras

[Gilles]

"Live life with a smirk on your face and a fire in your heart. Life is too short to take yourself too seriously, but never forget your passion!"

[Gilles]

"Got after arms today and got caught doing my pee dance in camera by Dana Brooke no wonder she finds me irresistible."

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

"Wake up knock out cardio, smash a meal, kill shoulders... now off to work at the RedCon1 office!"



"Strength and endurance are definitely coming back good and strong! The next few months could get nasty quick."

[Gilles]

Guest posing au Pittsburgh Pro...

"Men's fitness anyone!?! But really though... not bad for 320lbs!"

[Gilles]

"Got after some chest today with my boy Stefan Gatt feels so good to be back healthy and at it!"





"Get a lot of questions regarding ways to bring up the chest... it's been a struggle for me, BUT one thing I am learning is to utilize more fly movements. When done properly they can target and stimulate the chest very effectively. Here are two from yesterday's chest session."

[Gilles]

[Gilles]

[Gilles]

[Gilles]