Jay Cutler garde la forme...

[Gilles]

[Gilles]

"I'd like to wish everyone all around the world a Merry Christmas"



"Killed some shoulders and Biceps today. Who else trained on Christmas?"

[Gilles]

[Gilles]

"Great exercise to finish off back training this week.... rope pulls to really stretch and contract the lats.... using the rope allows to push thru the body for peak contraction"

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

"This past week I went to my chiropractor to get some adjustments with a little bit of pain that I have been dealing with, check it out and check her out if you're ever in Las Vegas and are in need of a great Chiropractor."

[Gilles]

"International Chest Day for most, but who else is training arms today?"

[Gilles]

[Gilles]

[Gilles]

"raining is more than building muscle and moving weight to me - It's also therapy."

[Gilles]

[Gilles]