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"I've always been a fan of free weight preacher curls since I started lifting. I feel it strongly stresses the lower insertions of the biceps. It also builds that thick football-like shape to the biceps. When you try these, be sure to get a full stretch in your biceps by straightening your arms completely at the bottom of the movement."
"I always imagine it would be nice to have a really big set of quads because I see some of my mates with bigger legs and they're very impressive.. But then I remember that right now my legs are proportionate to the rest of my body and that's the look I want to keep. Doesn't mean I won't stop training them or slack off, just means I won't pump as hard as my mum did back in the day!"
par Gilles » 19 Fév 2016 22:30 
