Phil Heath - Road to Mr Olympia 2016

[Gilles]

Hany Rambod : "Getting in biceps with Phil Heath in San Jose 13 weeks out!"

[Gilles]

[Gilles]

"I love using my @fatgripz on arm day especially using this hammer strength preacher curl machine as I can use both arms or focus more on an arm that's underdeveloped. For a cool pump try using these at the beginning of your arm workout for 8-12 reps with each arm and then 10 full reps with both arms for 4 sets. You can also hit some double bicep shots in between sets for a maximum pump! Have some fun with these as they'll definitely get you some gains on your arms in no time."

[Gilles]

Phil Heath en famille...

[Gilles]

"When you know leg day was real... time for a meal and back at it for late night cardio and posing"

[Gilles]

"Love doing these concentration curls with my Fat Gripz as it adds a little more emphasis on my biceps."

[Gilles]

"Yes I am getting myself a pedicure with my girl Shurieeeee. These feet have been through a ton and I need to treat them well especially around Olympia time. Some guys on stage forget about being groomed and be havin Velociraptor Toes lookin like Molded Bread lol."

[Gilles]

"When it comes to being shredded, all you've gotta do is read between the lines."

[Gilles]

"Just out here bullsh**tin lol!!!!! Even during prep it's good to laugh as its great for the soul."

[Gilles]

[mayhem13]

Des bras d'une autre galaxie...

[Gilles]

[Gilles]

Avec Bradley Martyn...

[Gilles]

Phil Heath Mr Olympia 2016...

[Gilles]