Phil Heath - Road to Mr Olympia 2016

[Gilles]

"As you can see how excited I was lol. Haven't smiled that big since my first Nintendo at age 5 lol.

Shout out to the best trainer in the world Hany Rambod. You are clearly my brother my trainer my friend til the wheels fall off. Another shout out goes to The Rock for his support with the Olympia moving forward. We all appreciate your greatness!"

[Gilles]

Séance photo après Olympia...

[Gilles]

[Gilles]

Le lendemain de Mr. Olympia...

[Gilles]

Olympia backstage...

[Gilles]

Vacances à Mexico...



"Had to get a cardio-weight session in even on vacation here in Mexico. It's always important to keep the body moving after competitions as your body needs to get increased blood flow through cardio, stretching and some moderate weight training. Keeping water intake at about a gallon to 1.5Gals per day is vital to keep the body hydrated and processing foods especially those bad cheat meals lol. Shout out to @unutrition for the amazing support through my Olympia prep and cannot wait to see the team in Germany next month!"

[mayhem13]

C'est quoi ces ischios!!!!!!!!!!!

[Gilles]

[Gilles]

[Gilles]

"Curls with Fat Gripz"

[Gilles]

Phil Heath : 37 ans hier !

[Gilles]

"Since a ton of people are training arms this week, I figured I'd share with you something I have been applying to my workouts. I've been fortunate to work with Fat Gripz for a few years and I will say that I have made some great gains. Whether you believe me or not, take a look at the video, watch the fibers within the muscle contract. More activation leads to greater gains."

[Gilles]

[Gilles]

[Gilles]

Hany Rambod : "This is the where the hell are my sunglasses face. 14 weeks out today from the Mr Olympia and had a great couple of workouts with Phil in Denver."



Phil Heath : "Had a great time killin weights with THE BEST TRAINER IN THA WORLD Hany Rambod ! Time to grow again into this show but this time I'm starting the prep at 275 where I usually start at 262-65lbs. Body is feeling great and I am finally able to train at Armbrust Pro Gym throughout the entire prep minus a few days which is rare too! Thanks Hany Rambod for pushing me all these years. I promise to you my best effort yet!"