Regan Grimes IFBB Pro

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

"One of my favourite exercises for abs..."

[Gilles]

[Gilles]

[Gilles]

[Gilles]

"Ran into Juan Morel at Bev Francis Powerhouse Gym, he competes this weekend at the New York PRO!"

[Gilles]

"Today's Back Training Tri-Set increase the weight each set! "



"Sick and tired of doing the same exercises and your chest won't grow, Try this variation!"

[Gilles]

"Waist down - Everything else up. That's the goal for March 15lbs of stage weight must be added!! Sitting around 260lbs"



"SHOULDER WORKOUT 225lb Barbel Rack press superset with Smith Rear delts 4x12-15 ( failure ) "

[Gilles]

"Try this variation on cable flys, really opens up your chest allowing a huge stretch and a massive PUMP!!"

[Gilles]

"150lbs soak and wet on the left & 235lbs day after earning-my IFBB pro card on the right!"

[Gilles]

[Gilles]