IFBB Pro Men 1. Mamdouh Elsbbiay 2. Juan Morel 3. Jonathan Delarosa 4. Lionel Beyeke 5. Max Charles 6. Daniel Toth 7. Michael Kefalianos 8. Marius Dohne 9. Constantinos Demetriou 10. Sergey Shelestov 11. Akim Williams 12. Jeff Beckham 13. Henri-Pierre Ano 14. Eboni Wilson 15. Saiid Kamara IFBB Pro 2...

2ND CALLOUT:

MICHAEL KEFALIANOS
MARIUS DOHNE
MAX CHARLES
DANIEL TOTH
SERGEY SHELESTOV
idiot DEMETRIOUS

MENS OPEN 1st CALLOUT:

BIG RAMY ELSSBIAY
JUAN MOREL
JON DELAROSA
LIONEL BEYEKE

oui en post-fatigue avec l'oiseau penché en avant avec haltères

tu en prends combien au total et par prise?

scènes coupées
http://www.muscleandfitness.com/news-an ... ation-iron

- le shaker du matin, est-il important/nécessaire de le prendre dès le réveil ? Le prendre en même temps que le petit déjeuner (c'est-à-dire pour moi 45mn après le réveil) réduirait-il l'apport et l'assimilation des protéines du coup ? Ca ne sert plus à rien - je ne vois pas de shaker avant le couc...

point fort chef externe du triceps

Une supplémentation en whey aide à maintenir un bon niveau d'acide aminés dans le sang Dose Response of Whey Protein Isolate in Addition to a Typical Mixed Meal on Blood Amino Acids and Hormonal Concentrations IJSNEM Volume 24, Issue 2, April 2014, 24, 188 – 195 The purpose was to investigate the ef...

A Systematic Review of Dietary Protein During Caloric Restriction in Resistance Trained Lean Athletes: A Case for Higher Intakes IJSNEM Volume 24, Issue 2, April 2014, 24, 127 – 138 Caloric restriction occurs when athletes attempt to reduce body fat or make weight. There is evidence that protein ne...

Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter B Clin Nutr, 2014 March 14 In a study involving 165 vegans whose omega-3 index were determined according to dried blood spot methodol...

Big Ramy 3 days out of the 2014 New York pro. After being on zero carbs since Pittsburg where we still didn't believe he would compete Ramy busted his ass and did everything possible to not let you the fans down by being a no show. Even with the lost time from being really ill Ramy is a fighter who ...