Week one of my summer transformation. In this picture guys my body weight is 224 lb at about 12% body fat. My goal over the next 9 weeks is 205 lb at about 3% body fat. I’ve started 45 min of cardio in morning on Empty Stomach… Stay tuned for more updates…. http://www.nutrimuscle.com/forum/hebergeur...

On a vu sergi, jeff seid , un peu parlé avec marc fitt et pleins d'autres

de retour du FIBO
on y a passé 2 jours
courage a ceux qui y vont ce week end

des photos de chez MD
http://www.musculardevelopment.com/cont ... z_lbVeRiUk