Here is a picture after yesterday’s Chest & Shoulder workout with @richtuma @120libertyfitness
Not bad for 73. Check out my storyline for a few clips from Shoulder workout. We did high volume using lighter weight and higher reps. This kind of training helps me stay hard and lean without risking injury. I can’t do shoulder presses because they hurt my shoulder but you don’t need to really do them. I’m a bodybuilder not a power lifter. You never need to train heavy to look good. My experience for adding muscle and preventing injury reps of 12 to 20 reps works best. I do sometimes even higher reps then this and since I been training like this I see my body changing. Throw the ego out the door and don’t worry how much you lift- reps, reps, reps
par Gilles » 26 Déc 2014 17:22 
