tu peux réduire un peu, cela fait des économies

oui mais à poids égale, l'avoine est plus calorique et va moins remplir l'estomac
il faut donc en tenir compte

Lipolytic Activity of Svetol®, a Decaffeinated Green Coffee Bean Extract John Flanagan Phytotherapy Research 2013 Early View (Online Version of Record published before inclusion in an issue) The beneficial health effects of chlorogenic acids (CGAs), major components of coffee beans, are well known ...

il faut faire une hémoglobine glycosylée pour savoir si tu as des risques de diabètes

visiblement, pas d'effet significatif, peut-être une action protectrice Fish and Marine Omega-3 Polyunsatured Fatty Acid Consumption and Incidence of Type 2 Diabetes: A Systematic Review and Meta-Analysis. Zhang M Int J Endocrinol. 2013;2013:501015. To examine the association between fish and marine...

Vitamin C Promotes Maturation of T-Cells Antioxidants & Redox Signaling. December 10, 2013, 19(17): 2054-2067. Jared Manning Vitamin C (ascorbic acid) is thought to enhance immune function, but the mechanisms involved are obscure. We utilized an in vitro model of T-cell maturation to evaluate t...

The Effect of Carbohydrate Ingestion on Performance during a Simulated Soccer Match Julia H. Goedecke Nutrients 2013, 5(12), 5193-5204 Aim: This study investigated how performance was affected after soccer players, in a postprandial state, ingested a 7% carbohydrate (CHO) solution compared to a pla...

les élévations du niveau de l'anabolisme ne sont jamais fulgurants
on a beaucoup de muscle et au total, ça fait un gros effort pour le corps

Myofibrillar protein overdegradation in overweight patients with chronic heart failure: The relationship to serum potassium levels Roberto Aquilani Nutrition Available online 12 December 2013 Objectives Muscle release of the amino acid 3-methyl-histidine (3MH) is a sensitive index of myofibrillar p...

Dietary Protein Intake and Change in Estimated GFR in the Cardiovascular Health Study Jeannette M. Beasley Nutrition Available online 14 December 2013 Objective With aging, kidney function declines, as evidenced by reduced glomerular filtration rate. It is controversial whether or not high protein ...

Whey Protein Modifies Gene Expression Related to Protein Metabolism Affecting Muscle Weight in Resistance-Exercised Rats Fabiano Kenji Haraguchi Nutrition Available online 14 December 2013 This study aimed to evaluate the effects of resistance exercise on the mRNA expression of muscle mammalian tar...

si ça te réussit, c'est l'essentiel

De plus, quand et combien dois-je prendre de caséine avant d'aller dormir ? Même les jours de repos ? Enfin, les journées de repos, que dois-je prendre la journée et en quelle quantité ? tu peux prendre de 20 à 30 g de protéines au coucher, entraînement ou non pour le timing et les quantités, regar...

et moins de blessures The influence of winter vitamin D supplementation on muscle function and injury occurrence in elite ballet dancers: A controlled study Matthew A. Wyon Journal of Science and Medicine in Sport Volume 17, Issue 1, January 2014, Pages 8–12 Objectives Athletes who train indoors dur...

il faut faire de l'unilatéral sr les mouvements d'isolation