Levrone à 245lbs ?

[Mitch]

6 mois pour tout perdre, 6 mois pour tout regagner.

donc là, encore 5 et on a le kevin de jadis

perso, je préfère le BBer à l'acteur, donc c'est pas pour me déranger.

[shwarz92]

[francix]

Comment faire pour soulever ces haltères en si peu de temps ?

[francix]

Chest, Shoulder & Tris, #5 – Full Program.
CHEST


DUMBELL PRESS
80 lbs x 6
90 lbs x 6
100 lbs x 6
100 lbs x 6
DUMBELL INCLINE PRESS
80 lbs x 6
90 lbs x 6
100 lbs x 6
100 lbs x 6
MACHINE CHEST PRESS
110 lbs x 12
120 lbs x 15
130 lbs x 12
140 lbs x 12
CABLE CROSSOVER
140 lbs x 15 (4 sets)
SHOULDERS


SEATED DUMBELL PRESS
60 lbs x 6
70 lbs x 6
90 lbs x 6
100 lbs x 6
SIDE LATERAL RAISES
40 lbs x 6
45 lbs x 6
50 lbs x 6
55 lbs x 6
FRONT LATERAL RAISES
35 lbs x 6
45 lbs x 6
45 lbs x 6
50 lbs x 6
BENT REAR DELT DUMBELL FLIES
40 lbs x 6
45 lbs x 6
40 lbs x 6
45 lbs x 6
(Unusual sequence cause I was focusing mainly on form for these. Programs help, but never get locked in, you need to listen to your body.)
TRICEPS


EZ CURL BAR PUSHDOWNS
150 lbs x 20 (6 sets)

[misterbam]

Ok il a une super génétique, mais là il est carrément en train de gonfler comme un ballon.

Il compte ouvrir un business de pompe à vélo après sa transformation...

[thanos999]

"Check out the photo from end of week four. That’s what’s up, baby. Great week. I had a little help from some natural ingredients, and a lot of help from you guys. Those last two workouts were the most productive and most enjoyable, and I can’t wait to get back in the gym. The focus next week is legs, every other day, I’m going to shock the muscles and make ‘em respond.

I’m training hard, eating right, getting rest and I’m on the right supplement – a mixture of things that worked in my past, combined with some cutting-edge new ingredients that I’ve been curious about. I needed to know exactly what I was getting, and I needed it to just plain WORK. Mission accomplished. This week was full of long, focused, explosive workouts, minimal muscle burn and one of the most incredible pumps I can remember. All natural, baby.

Some of you are attacking bigger weights after seeing what I’ve been able to accomplish. If I’m helping you do more, you gotta know the feeling’s mutual. I’m addicted to doing this blog, so keep posting. If you see a question I’ve answered before, please answer on my behalf. Let me know what you’re achieving with your workouts. One of you told me you attacked 70-pound dums for the first time – I live for that stuff, man, so keep it coming. Out."

[Mitch]

le lien a-t-il déjà été mis ? sans doute, mais pour une piqure de rappel:

http://kevinlevrone.wordpress.com/

les photos à la fin de chaque semaine.

[Sébastien]

les bras ont gonflé hyper vite

[francix]

Progression hallucinante.

[thanos999]

This coming week is all about legs. Here’s a look at something we don’t talk about much. Get comfortable with it – if we want to maximize definition, the hair’s gotta go. You can already see some definition. Shaving my legs ON CAMERA was painful for me – but the real pain comes this week when I shock the muscles into noticeable growth. My upper body is ahead of my lower body, I’m going to even it out and put on a lot of leg mass this week and you’ll see the results. Out

[OLYBAR]

Il utilise une tondeuse.

[Alban]

Comme moi

[OLYBAR]

c'est moins net mais plus pratique et moins irritant que la lame.

[Nutrimuscle-Conseils]

tu es doux comme une râpe quand ça repousse

[OLYBAR]

oui alors que le poil long c'est tellement doux.