Men's physique

[Gilles]

Steve Cook : "Men's physique vs classic? Lol i'm doing men's physique in the Hawaii pro. Maybe next time classic what do you think?"



"Training one day out from the show."

[Gilles]

Jeff Seid...

[Gilles]

Jeremy Buendia : "Finally starting to get my shape back. Now this is the fun part! I was weighing about 203lbs when I left for Ohio, traveling and expos make it pretty hard to get 6 meals in per day but I managed to eat pretty decent out here. I haven't weighed myself but I feel like I've lost about 4-5lbs in the past few days. In need of a good refeed day when I get home. Now that the Arnold is over it's game time for me. But let's be honest, who's excited to see me and @ryanjterry as well as the others battle it out for the OLYMPIA title in September! It's gonna be a W4R!!"



"The king of covers Jason Ellis hit me up and wanted to train some arms, so we blew them up today at the Y. We got some plans for you all here in 2017!"



"First time back under the squat rack since August. Hip still not 100%. I'm squatting with a closer stance now too. Glutes aren't firing like they should, especially the left side. Just gotta keep working and gotta keep getting better!"/i]



[i]"Quick flex in my favorite mirror at Golds Venice!"

[Gilles]

[Gilles]

[Gilles]

[Gilles]

Steve Cook : "I had more fun at the show than any other show I've done in my life. From the competitors to the production it was all top-notch. Not to mention these amazing dancers!"

[Gilles]

[Gilles]

[Gilles]

[Gilles]

Jeff Seid...

[Gilles]

[Gilles]

Jeff Seid...

[Gilles]

Jeremy Buendia est en Australie...

"Battling thru this hip issue. This is my second set of 405. Id appreciate if no one points out the obvious about my form. I know what's off and I can feel it. But what it comes down to is heart and how bad you want it. This is after a 15.5hr flight and no sleep in over 36 hours. No fuckin excuses! Straight off the plane and straight to Doherty's gym! Me and Jason Poston are determined to leave no stone unturned this year. When I say you all will see something freaky from me this year, I mean it! If this hip was 100% I'd hit a 500 squat with ease. Just gotta keep working and gotta keep getting better!"

[Gilles]