Un strongman dans Game of Thrones

[Gilles]

"Slowly increasing the weight each week. Big weights are coming."



"Midnight training session yesterday. Gotta make every session count!"

[Gilles]

"Working on my chin ups! Trying to build some serious strength on my back! Moving around 182kg/400lbs!"



"Some benching from yesterday's training session. I'm following an offseason routine from Sebastian Oreb at the moment and gradually adding load each week."



"Bench press session 190kg 5 reps 5 sets!"

[Gilles]

"Caught up with champ Stan Efferding yesterday. I hired Stan a couple of months back to help me with the nutrition part to optimise my training and competition performance. I encourage you to listen to the Rhino rants on youtube. He's got tons of great info there to improve yourself as an athlete or just quality of life in general."

[Gilles]

"Cheat meal tonight. I went for some pizza."

[Gilles]

[Gilles]

"Attacking the 80kg for few reps yesterday. Felt good!"



"First Super Yoke training in Thors Power Gym..."



"I couldn't wait until the whole place is ready. I just had to try my new bars and plates! 280 kg deficit deadlifts with snatch grip for five sets. I'm loving it in Thors Power Gym!"



"Putting in some log lift work today..."



"Upping the weights slowly each week. 150kg for few sets today. Feels like nothing. Looking forward to attacking the big weights soon!"



"Did a bunch of sets with 280kg safety bar squats yesterday. Feels so easy."

[Gilles]

"180kg/396lb log felt easy today! Starting to feel excited for the Arnold Classic."



"5 sets of 5 with 320kg/705lbs today. Was feeling beaten up but happy to get the work done."

[Gilles]

"Had alot of fun today at WOWstronger as you can see when me and my friends Annie Thorisdottir and Katrín Tanja Davíðsdóttir decided to goof around a little bit!"

[Gilles]

Après les réfrigérateurs l'année dernière, Thor Björnsson et Zydrunas Savickas se sont affrontés cette année au lancer d'une machine à laver de 46 kg : un lancer à 4.13 m a permis à Zydrunas Savickas de l'emporter...

[Gilles]

"I hit a huge rep PB in my Arnold prep today with a 180kg log for 2 sets of 3. Very pleased with how my training is going these days. After this I did 160kg 2x5reps from the chest..."



"Trying out my new Long Deadlift Bar in my preparation for Arnold's! Here's my 2nd set off 382kg for double! Felt light."



"Few sets with light 400kg beltless Yoke for my deload."



"After my breakfast I usually throw the trash and walk my dog for a morning cardio. Today was a one of those days. Love them!"

[Gilles]

[Gilles]

"Weighing in at 192kg today and feeling STRONGER than ever before!! Arnold Classic, Europe's Strongest Man & World's Strongest Man I'm coming for you!!"



"My drop sets were down to 320kg 2x2. Given that what would you guess my top set was today?"



"Solid 422kg/930lbs pull today. I'm feeling good folks"



"500kg/1103lbs frame carry"

[Gilles]

"Being a savage all day everyday is hard. Sometimes I just go to the gym and do work in a calm and relaxing environment. 330kg 3 sets of 2 with Adele in the background."





"Today's work 180kg/400lbs 5x2! Pretty good session on the log today. Next up seated dumbbell presses."

[Gilles]

"When you're greedy and want TWO....... seats. I need my space!"

[Gilles]

"This is the heaviest I've been in 5 years. Feels like I'm going over 200kg soon.."



"The struggle is real when you're training for the Arnold Strongman Classic. Heavy ass weight!"



"Here's one of my sets today. 185kg. Arnold Classic is getting closer and my body is feeling pretty beaten up at the moment. Another good session in the books."



"230kg/507lbs incline in my deloading phase leading up to the Arnold Strongman Classic 2017"