Ronnie Coleman - nouvelles récentes

[orque]

Ne jamais lâcher prise ...



"Trying my best to get these 17.234567890 inch arms bigger but I'm running out of time at the moment. I'm having my 6th surgery in 2 weeks. This will be my 3rd back surgery since 2007, I have both hips replaced and my neck fused at level 5,, 6, and 7. But y'all know there's no quit in me. That old saying quitters never win and winners never quit was invented for me. That's the way real champions DNA is made up. I've had people ask me from time to time if I had it to do all over again would I had lifted any lighter and my answer is always, hell no, I would lift heavier because I'm still mad at that 800 pound squat I did for 2 reps. I know Gus fact I could have done at least 5 reps. I quit at 2 because that's what I told myself I was going to do when I got under the weight. It's all good though I will be coming back really strong after this next surgery and for sure I'll get these 17.234567890 inch arms bigger. Yeahbuddy I can't wait. It's gonna be on like a pot of neck bones."

"Trying my best to get these last heavy workouts in before my next surgery which is scheduled for this Friday. Also trying my best to get these traps bigger. The closer the day for surgery gets here, the more I'm regretting having to have another but I wouldn't have it any other way because this is who I am. This is in my DNA, to lift as hard and heavy as I can while I can. I don't know any other way to do it and leave it up to me, I'm never getting to old for this shit, Never. Just looking forward to the day after the surgery is over to getting back in the gym so I can go hard and heavy again. Like I said after my last post, after this surgery, it's gonna be on like Donkey Kong."

[orque]

[thanos999]

encore une operation cette semaine

[orque]

On ne sait toujours pas de quoi il doit se faire opérer, mais ça c'était en début de semaine :



"Trying my best to get these abs in shape for my surgery this Friday. Want to be in the best possible shape because I know I will be on a 6 week sabbatical after the surgery. It's all good though, maybe the rest will be good for my body. Can't wait for my comeback because I'm still looking to get back on that stage again. Somebody gotta put a little pressure on Jay so we can do this damn thang. For the most part I'll be looking forward to getting back in the gym because I know it's gonna be on like Ping Pong. "

[Nutrimuscle-Conseils]

il avait dit du dos

[OLYBAR]

ça commence à faire beaucoup toutes ces opérations

[Nutrimuscle-Conseils]

non parce que l'on ne se blesse pas en s'entraînant lourd sur des mouvements de base

[OLYBAR]

[orque]

C'est un peu réducteur.

A ce niveau les gars prennent des doses énormes de produits.
- Certaines de ces drogues augmentent considérablement et rapidement la force d’où un potentiel accru pour charger. Certains (produits) y ajoutent un effet anesthésiant de la douleur. Les signaux précurseurs (inflammations, douleurs, etc) disparaissent. Donc forcément quand ça casse, ça casse très haut., d’où des ravages souvent irrémédiables.
- Certains (produits) modifient structurellement les tissus sur le long terme. Le muscle devient cassant, friable.
- Peut être que ça finit par détruire certaines liaisons nerveuses (les avant bras de Cutler et Warren).

Coleman n'a jamais été un modèle d'exécution dans ses mouvements. Son soulevé de terre était "impressionnant" mais d'un point de vue technique, une catastrophe. Le gars avait une bonne génétique (organes, squelette, réaction avec les droques). Mais il est allé beaucoup trop loin. Le sensation d'invincibilité, de toute puissance, apportée par les drogues quand on est jeune et en bonne santé.

La plupart ne prennent pas le temps d'apprendre le mouvement. Voir à ce sujet le squat de Panda Simeon par exemple.

D'autres (O'Hearn) semblent être relativement épargnés. La technique est très propre. Le gars a du passé un certain temps à apprendre le mouvement.

D'une manière générale, si vous voulez durer, il faut toujours en garder un peu en réserve. Comme disait Lee Haney : "Stimulate, don't annihilate". Il est toujours là et plutôt en forme pour son age. Lee Labrada est un autre bel exemple d'intelligence.

[orque]

"My very last workout before my surgery on Monday that was suppose to be Friday but my Dr needed to order bigger screws to put into my back because of all the muscle back there as he put it. Yes I know my form is horrible here but this is the 3rd set of a giant set. I am exhausted because this is the 3rd exercise and we normally do these 2nd. Of course this is a depressed time in my life because I'll have to take off from working out for 6 weeks because of the surgery. There's nothing more depressing like not being able to do what you love to do every day. But with prayer and great focus I will be able to get through this without any problems. I do know I will be back in the gym in no time."

[Nutrimuscle-Conseils]

Du déjà vu?

[Toomp']

ca devient sa deuxième maison

[Alban]

- Certaines de ces drogues ..

Drugs (english) = médicaments (français)
Merci.

[Nutrimuscle-Conseils]

[orque]

sur L3-L4