Ronnie Coleman - nouvelles récentes

[orque]

à 1'58''

[Le Docteur]

Il veut dire qu'il y un seul Mr Olympia mort ?
Déjà j'en vois deux, a priori.

Il pourrait vouloir dire un mort autour d'Olympia, mais ça ne colle pas pour l'âge avancé.

[Gilles]

[orque]

"Trying my best to get these legs bigger. Still on my 5th week back, of course it's a struggle to get as low as possible with the back fusion surgery I just went through. I know I will be able to get lower the stronger I get but for now 3 plates is all I can do but I did get about 10 reps. These are baby steps for me as this is a new experience for me. I have 4 long huge screws holding my L3-L4 discs together but I'm still training hard and not giving up without a fight. My legs are about 26.3456889, I will get them back to 32's but it's going to take a lot of hard work, dedication, and sacrifice. I just have to be patient because as I said last night, it's still on like a marijuana bong. "

[Gilles]

Un peu de cryothérapie...



... et un peu de rowing...


"I am working my way back slow, real slow. This is my 6th week back and I have 4 big long screws holding my L3-L4 discs together so this is a major accomplishment for me because I didn't ever think I would be able to do this exercise again."

[orque]

"Today was chest day and also the day a got a Cortisone shot in my shoulder. The last thing the Dr said to me when I left the hospital was to take it easy. So here I'm doing decline dumbell bench press with 60lbs for 50 reps and it was really lightweight for real. I'm still on my 6th week back from my 3 month layoff and I'm truly getting stronger every single day. This is still my hobby and I for real have nothing to prove but just in case Jay take me up on my offer to compete in the Olympia I Will be ready to win that battle without a doubt."

[orque]

Il a mal aux genoux également.

[thanos999]

il devrait prendre du peptan de nutrimuscle ca lui ferait du bien

[orque]

[orque]

Ces derniers jours

[orque]

"Today I am on the road and we are at Powerhouse Gym in downtown Tampa Florida. We trained shoulders and rear delts. This is a rear delt machine and we are doing sets of 20 reps here. We had a great workout at a great gym. I am continuing to make some great gains and very happy with my progress. As usual it's still on like a marijuana bong."

[Gilles]

"Trained legs tonight but decided to do this arm shot to show exactly how small they are with no pump whatsoever. I am on a mission to get these 15.999888000 inch arms back to 17's. Tomorrow is arm day so maybe I'll do a leg shot to show how small my 24.111222333 inch legs are at the moment because I am on a mission to put on a little size since I've just taken 3 months off due to my most recent back surgery."

[orque]

Résumé de ces dernières semaines :



On remarquera le syndrome "Dickerson" sur le coude droit (rowing), en autres.
En route vers d'autres interventions chirurgicales d'ampleur.

[bertrand]

Je trouve qu'il a repris de la masse. Non ?

[orque]

Il a repris de la viande bien sûr. Après son opération il a du rester très soft sur les médicaments, juste pour maintenir un taux hormonal vital. Mais depuis sa reprise de l'entrainement, il est passé au grade supérieur. Son corps a du conserver une bonne mémoire musculaire. Alors dès qu'il remet la dose, le muscle se remplit vite.
Il a 51 ans. C'est un cas à part. Je m'étonne qu'il soit toujours en vie et même qu'il puisse toujours s'entrainer un peu. La plupart des gars de ce niveau sont gravement malades, voir décédés.
Ronnie sera un sujet intéressant pour le corps médical.
(Jamo Nezzar a fait d'excellentes vidéos sur le sujet "médicaments")