Dallas McCarver's fait les bras

[vincent59]

C'est un coach en hypertrophie traditionnelle ou fonctionnelle ?

Je blague évidemment

[Gilles]

"Another movement I've been using very often to try and help bring up my back. Just like deads and barbell rows they hurt, but they WORK!"

[Gilles]

[Gilles]

[Gilles]

[Gilles]

"6.5 weeks to go and we are just getting our legs stretched. Weight still around 310lbs, Time to sprint out the home stretch!"

[Gilles]

[Gilles]

"After posting yesterday's shot I got a lot of questions about if my back was progressing like it needed to. Now I'm not saying it's as good as it can be, or going to be... but it's on it's way! And yes that's a raw spot on top my back from the squat bar... "

[Gilles]

[Gilles]

[Gilles]

"Great chest day with my boys Flex Lewis and James Davis at Project Flex..."

[Gilles]

[Gilles]

[Gilles]

[Gilles]

"5 week check ups for the diet doc Chad Nicholls straight out of bed, weight at 309. Can't believe just 35 days left!!! Let's get it!"