Dallas McCarver's fait les bras

[Gilles]

[Gilles]

[Gilles]

[Gilles]

"After running it by Chad Nicholls I've decided to pretty much mimic Ronnie's training split to the best of my abilities. I'll be training everything twice weekly with one day off every 7th day. Of course I'll have my own tweaks and changes as I'm not Ronnie and we both have unique physiques and goals."

[Gilles]

"That Total War had me lit today boy!! First time doing front squats in a good while. Wanted to feel it out next week I'll move up to some real weight."

[Gilles]

"In episode 5 of MD All Access, IFBB Pro bodybuilder talks about his recent switch in coaches to Chad Nicholls. He also goes on to talk about:
- 2016 Update
- Rookie VS Sophmore Olympia Experience
- Worlds Strongest Bodybuilder?
- Competition Plans for 2017"

[Gilles]

[Gilles]

[Gilles]

[Gilles]

"Really starting to dig this front squat stuff! Another great leg day in the books on the way to the Arnold 2017"

[Gilles]

"So the other day Joe Bennett somehow talked me into doing tricep extensions using a cuff... def not my typical tricep training. You guys know I love heavy compound "hardcore" movements just as much as the next red blooded American man, BUT I also find things like this very interesting and useful as well! I was really impressed by how insanely well you could target the tricep without any grip or hand position to have to focus on."

[Gilles]

[Gilles]

[Gilles]

"Today was one of the better training sessions I've had in a while. My shoulder felt great, and I was clicked in the zone with #TotalWar so I took full advantage of course! This was today's finishing double drop set on the bench."

[Gilles]