Jason Poston passe en Classic Physique

[Gilles]

Jason Poston à Dubaï...

Avec Jaco De Bruyn et Sergi Constance...



"Dinner vibes with Dubai homies."



"To everyone that stopped by to show love in Dubai, THANK YOU! I will be back!"

[Gilles]

[Gilles]

[Gilles]

"What's your main goal this offseason? MINE: build hamstrings thicker and more detailed than they have ever been. This is my weakest link. I will do everything in my power to make the hammies pop in my first classic physique show."

[Gilles]

[Gilles]

[Gilles]

"I am currently doing my strategic lean bulk plan. I need to improve in my workouts every month to be better next year for IFBB competitions. I just added weighted pull ups back into my plan. 4sets this week. 5 sets next week and so on until week 8 in which I'll do 11 sets."

[Gilles]

"Sometimes one exercise isn't enough. Try this TRIPLE set next chest workout.
1- Reverse grip bench press. 8 reps
2- Depth push up. 15 reps.
3- what the hell are these called? Push ups. Reps to failure."

[Gilles]

[Gilles]

[Gilles]

"Chest fullness for days! I"



"225lbs lunges for my lean bulk course, coming soon."

[Gilles]

[Gilles]

Avec Jeremy Buendia : "When we get train together we do ALL the reps and leave none for anyone else. If you haven't seen our 1000 rep arm day go check it out on..."

Revoir : Buendia and Poston 1000 Rep Arm Workout

[Gilles]

[Gilles]