Jason Poston passe en Classic Physique

[Gilles]

"Not bad for a fluffy guy! This is my heaviest weight at 225lbs so I had to battle it out on the famous Golds wall! It's tough to do but as I grow I try to maintain my athleticism and body weight exercises strength. 235lbs coming soon..."

[Gilles]

"Not a bad start to 2017. Like the rest of my Lean Bulk clients I have deadlifts in my bulk plan. 2016 was a rough year for deadlifts with annoying little injuries. But I'm healthy and I WILL hit my goal of 600lbs for 5 reps."

[Gilles]

"Try these banded restriction DB side raises. A great way to relax the traps and target more of the medial delts. 4 sets of 12 each side. Go a little slower than normal side raises. A great exercise to superset with another shoulder exercise."

[Gilles]

"Triple Delt Set in Denver. Got off the plane this morning and had to hit a session at The Mile high Mecca..."

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

"Good vibes all around at my first posing coaching with Jeff Dwelle. This is my offseason lean bulk weight. I accidentally ate a jar of cashew butter before this! Don't do that! Trust me. Competition season is here! I wanted to show you all where I'm at....cant wait to share my results for June and July."

[Gilles]

"I woke up in Abu Dhabi..."



"Just touched down in Dubai...big training sessions coming up with my friend... I'll be training around 1-330 training tomorrow. Stop by and say hi."

[Gilles]

"Me and my boy Jeremy Buendia have had workouts all over the world. Anytime anyplace its going down and were gonna push the F**K out of each other...arm days like this turn into torture."

[Gilles]

"5 sets of 10/10/10/10/10 at end of chest day. Can you do it?"

[Gilles]

[Gilles]