Jason Poston passe en Classic Physique

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

"Poston Press: 5 sets of 20. Implement towards the end of your shoulder workout. I do this particular exercise as opposed to the arnold press. It never felt right to me. With this movement you should feel the front delts work and as you retract your medial delts kick in to finish with your rear delts and traps."

[Gilles]

[Gilles]

"When we climbed on rooftops in Dominican Republic to get epic sunset shots."



"Try this variation of a row to target stubborn lats.
- set angle high on a seated row or use the machine I am using.
- use a wide grip lat pull down bar. - lean forward slightly and do not lean back using momentum like most back exercises.
- row the bar and stretch lats in full extension then pull and contract back hard below the chest.
- Do 10-20 reps. Whatever feels best."