Men's physique

[Gilles]

[thanos999]

[Gilles]

[Gilles]

Ryan Terry : "Time to step it up a notch now... Had a slack few days over Christmas and in need of getting my abs back... Abs and cardio it is then... Hope everyone's making the most of the extra calories over Christmas..."

[Gilles]

Jason Poston fait les trapèzes et donne ses conseils...


"Try different levels of trapezius training based on your goals. Genetics & lifting history play a part as well. But people tend to train the traps less now and I can see it in their physiques. Girls- train at least once a week. Physique/Sports- train 1-2 times a week. Strength/Bodybuilding- train 2-3 times a week.

HERE ARE A FEW EXAMPLES I USE:
Barbell Shrugs-4x15-20
Behind the back shrug-3x20(light)
Machine Shrug-4x15-20
Bent over lat raise-4x15"

[Gilles]

[Gilles]

Marc Fitt...

[Gilles]

[Anoxer]

Qu'est ce qui explique que les men's physique arrivent à garder une belle taille fine alors que les bodybuilders ressemblent à des tonneaux ? Ca vient uniquement d'un excès ou d'une mauvaise utilisation de certains produits ?

[Miaousi]

Ayant 2 amis compétiteurs.
L'un a un corps se rapprochant d'un men's physique et l'autre, davantage celui des "bodybuilders enceintes"

C'est une question de dosage de la GH. C'est dingue, mais même pour des compétitions de rien du tout (deux pots de prot à gagner), une bonne partie des participants tournent au "chimique".

Remarque, peut-être je me trompe, mais Jason Poston semble avoir un peu abusé de la GH (sa sangle me semble assez GHesque )

[Gilles]

"Back when me and Derrick Yuvienco threw some weights around prior to Olympia! A lot of my buddies came into town to help push me through my final weeks of prep!"

[Gilles]

"Some days I am just not sure if my gym partners are trying to kill me or make me stronger. Either way everyday in every way I am getting bigger and stronger."

[Gilles]

"Ever get the feeling 8x Mr Olympia Ronnie Coleman is watching you?!!"

[Gilles]

Christian Guzman...

[Gilles]

"2015 is in the books. Time to write a new chapter. 2016 lets do it!"