Men's physique

[Gilles]

[Gilles]

"This is my 1st official progress pic for the Olympia.
12 weeks out. 5'10.5, 219lbs., 8.6% body fat."

[Gilles]

Ryan Terry : "Quick clip of last nights chest and biceps workout with training partner Dan Trigg. Great atmosphere and motivation for this years Olympia prep.."

[Gilles]

"Alright...it's time to get shredded."

[Gilles]

"The Poston Press 4-5sets of 20-25reps"

[Gilles]

[Gilles]

"11 weeks"

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

"First time doing deadlifts in months. I missed them!"

[Gilles]

Christian Guzman...

[Gilles]