Nicolas Vullioud - Motivation

[Gilles]

"Posing practising with my coach Patrick Tuor... "

[Gilles]

"My glutes tell you " good morning people ". I just took this picture when I woke up. Some work to do of course for the three last weeks."

[Gilles]

"A few seconds of posing in front of the Swiss IFBB for the selection in Ohio."

[Gilles]

[Gilles]

"When the coach keeps the eye on you... Photo de David Parel."



"Pump, heavy, squeeze, intensity, form. This is Team Tuor school and SST. Those shots were a mix between. Lateral raises with elastic and some light lateral/front Dumbbells raises."

[Gilles]

"Legs at two weeks out and a half."

[Gilles]

"One of my last quads workout before the Arnold Classic Ohio."





"Never forget to work the functional aspect especially for the core."

[Gilles]

[Gilles]

Photos de David Parel...

[Gilles]

"Good morning guys. The day starts now. 15 days out.... David Parel ' s photo."

[Gilles]

"Got traps ? Back and traps today."

[Gilles]

[Gilles]

[Gilles]

[Gilles]