Nicolas Vullioud - Motivation

[Gilles]

[Gilles]

"FIRST PLACE ARNOLD CLASSIC 90kg. I GOT MY PRO CARD...

...didn't win the overall but holly shit!"

[Gilles]

"Back to the gym after three days off. Trying to get a good pump..."

[Gilles]

Plusieurs pages sont consacrées à Nicolas Vullioud dans le dernier Fitness Mag...

[Gilles]

"I have the proof, I am officially an IFBB pro athlete."

[Gilles]

"Giving the impression to be as light as a feather. Creating a world where time doesn't exist. Feeling free, and sharing it with people. This is why I love posing."

[Gilles]

"Leggings never lie. Leg day today"



"Light weight ?? I'm sorry, I don't speak "pussy" ..."

[Gilles]

"Offseason quads workout: 30' of warm up. 10' of biking. Some mobility for the hips and my knees. Some light sets with the leg extension, and body weight squat."

[Gilles]

"Offseason update. Weight around 100-101 kg. It's time to add some meat for 2017. The plan is killing each workout and following the diet. Simple."

[Gilles]

"Pre contest VS Offseason."

[Gilles]

[Gilles]

"A view of my back workout.
1. Cable rope pulldowns
2. Wide pull ups
3. T-Bar rows
4. Dumbbells both arms rowing in super set with Pulley
5. Wide pulldowns
6. Smith machine deadlift"

[Gilles]

"Préparation déjeuner de ce matin après 20 minutes de cardio à jeun. Un truc simple avec les blancs d'œuf. Je reçois souvent des demandes du type, comment tu prépares tes blancs d'œuf, avec quoi tu assaisonnes etc. Un petit truc simple avec peu de choses.
- blancs d'œuf
- 1 jaune
- cannelle
- sirop pancake Walden Farms 0 fat

Aucune préparation et 10 minutes avec la cuisson."

[Gilles]

"Front double biceps and most muscular post biceps workout. Weight increased a lot the last week. 3 kg more. So now I'm around 103kg. Offseason has to be productive this year.
I don't want to look big with a shirt, I prefer to look big when I hit the stage. Looking huge at the beach doesn't make win the show."

[Gilles]

"Do you know the difference between America and Switzerland?? Well... Fuck skinny get huge.
Craig Golias is the most freaky and funny guy I ever seen."