Nicolas Vullioud - Motivation

[Gilles]

[Gilles]

"Just a few weeks to get bigger... I'm ready for the war. Pre contest diet starts 9 January."

[Gilles]

"2012 VS 2016
80kg VS 105kg
Left pic, was before winning the IFBB swisschampionship, just found it. God... I look like a kid!"

[Gilles]

"Rowing one arm with dumbbell, this is my favorite exercise for the back. Pump is always there, and I can feel the fibers all the way during the contraction. I got short arms, so sometimes it helps me to get a better contraction and amplitude."

[Gilles]

"Getting leaner everyday, weight is still around 104-105kg. Probably the best offseason I did in five years. Christmas, new year, birthday. And then serious things will start..."

[thanos999]

[Gilles]

"My legs turn into a map... "

[Gilles]

"Christmas shoulders workout tonight. Pump is liiiiiiife (and food too...)"

[Gilles]

[Gilles]

[Gilles]

"I use the stairs in this way when I do the legs... I don't need to bend so much my knees."

[Gilles]

"For all the people who think I have fake shoulders. HoOOooo yes haters gonna hate. HoooOooo yes, sometimes the form isn't clean at 100%. But guys, this is how I built my delts. You can like it or not. I don't care"





"Last weight training for 2016. Back and traps. One word, THICKNESS. This back has to reach an other level next year."

[Gilles]

"My abs have survived... Still at 105kg, a bit more water... There is no disaster."

[Gilles]

"For those ones who think SST is easy... If it's easy, you have to reevaluate your workout... I'm doing this concept since I've started bodybuilding (in 2012) with Patrick Tuor. And I'm sick after each session."

[Gilles]

"I'm supposed to start the prep on Monday, but apparently my legs have already started the diet..."