Nicolas Vullioud - Motivation

[Gilles]

"Probably one of my last offseason picture. Serious things start on Monday. 104-105kg ( 229-231lbs)"



"Some problems with that side triceps pose... Offseason and pump..."

[Gilles]

"First week of diet. And i lost one kilo. So I'm around 104kg. I look a lil bit empty today, this a low carb day (no donuts til summer I guess). The goal is to keep the 3D shape, and to get the same striated ass as last time during the Arnold Classic."

[Gilles]

[Gilles]

"Doing my homework"

[Gilles]

"Second real chest workout after my injury. I think my chest is going well. I'm not comfortable at 100% with the main movements. Need some time, but the strength is there and I can lift heavy without any pain. That's a good sign for the next 14 weeks..."



"Late back workout with my friend..."



"Thin skinned 15 weeks now..."

[Gilles]

"Wednesday/leg day. Same routine since five years. And I still love it."

[Gilles]

[Gilles]

"Little update at 14 weeks out, Europa Charlotte Pro 212. Weight 103kg/227lbs (I know I have to smile, this was a lowcarb day, so please forgive me)."





"Late shoulders and triceps workout. "

[Gilles]

[Gilles]

[Gilles]

[Gilles]

[Gilles]

"Update about my legs. Some people seem worried not to see my legs in my posts. But I think my legs can feel already the consequences of the SST workouts. I have cotton instead of legs today."

[Gilles]

Le samedi 18 février à Valenciennes...

[thanos999]

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