par Gilles » 21 Fév 2017 06:21
"Quick posing session on Saturday night. I'm gonna work on this point this week. Because I have to be on the top with the poses. It makes the difference."
"I never really show my calves, but that's the first part of my body, with my quads, which reacts pretty good with the diet. So for the first time I give you my calves routine (I got so many messages about the routine I'm doing. Nothing incredible, but here is the plan for today)
1️⃣Standing calves press (video clip)
3 sets 10-15 reps. Usually do a drop set for the last one, trying to bring some blood.
2️⃣Seated calves press + bodyweight extension (standing)
3 super sets, 20 reps for both. Focus on the contraction with the second one, stretch 2 " and contraction.
3️⃣Leg Press, I put my foot at the bottom.
3 sets of 10 reps toes "inside", 10 reps toes "outside" and 10 reps normal position."
