Nicolas Vullioud - Motivation

[Gilles]

"Tu connais ce problème aussi ? Quand tu utilises tes lombaires pour boire car tes épaules ne répondent plus."

[Gilles]

"Late back workout at the powerfit with Will Janssens..."

[rico la grenade]

Delto postérieurs énormes. Quand on sait la difficulté de les grossir...

[Gilles]

Avec Will Janssens...

[Gilles]

"Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it."


Photo David Nicolas Parel

[Gilles]

"Trying to bring some thickness for my pro debut. My chest and my back have to reach an other level if I want to be competitive with the 212 division."

[Gilles]

"I never had abs like that in offseason."

[Gilles]

[Gilles]

"3 weeks to improve that offseason shape and then it's gonna be 'shredz time'."

[Gilles]

[Gilles]

"Offseason leg shape after some SST system with the leg extension and vertical press."

[Gilles]

Photo by David Nicolas Parel

[Gilles]

"I have one rule guys... Use your phone BEFORE or AFTER the workout... Don't use it in front of me when I'm lifting weight..."

[Gilles]

"Offseason legs shape. Christmas won't catch me..."

[Gilles]

"Sunday back workout. Here is the routine. 2 fucking hours..."