Nicolas Vullioud - Motivation

[Gilles]

"Shoulders and triceps with my bro Mark Anthony. 2,5 weeks out Mister Olympia. No jokes, only hard work."

[Gilles]

"I love Vegas, or maybe Vegas loves me. Shoulders pump after a huge session with Mark Anthony. No light weight. Forbidden."

[Gilles]

"Quick offseason update.
106-108kg / 237lbs
See you all in Barcelona!"



"Front double biceps with Péter Molnár..."

[Gilles]

"Some offseason posing at 107kg. Trying to add some meat on that upper body. Since I came back from Vegas. My motivation is on the top."

[Gilles]

"I'm working with Patrick Tuor since five years. And I'm still learning new techniques. I'm proud to work with him."

[Gilles]

"Second exercise after some super sets with the barbell bench press and Dumbbells flies. Very long weekend so a bit tired but the job is done with my boy Dylan Lourenço."

[Gilles]

"When food is killing my brain, I look at that pic, then I'm fine."



"The only caption possible is Onion skin"

[Gilles]

"Who loves cardio honesty ? Damn"



"Shoulders and triceps this evening. The light in this gym makes me bigger."

[Gilles]

[Gilles]

[Gilles]

"Offseason pump. Fuck average"

[Gilles]

"This is what I do when I'm chilling in front of the tv, waiting for the sixth meal... Playing with my shoulders..."

[Gilles]

Fitness Expo à Bâle...

[Gilles]

[Gilles]

"Cardio makes me round..."