Ergogenic effects of caffeine on peak aerobic cycling power during the menstrual cycle Beatriz Lara, European Journal of Nutrition volume 59, pages2525–2534(2020) Purpose Recent investigations have established that the ingestion of a moderate dose of caffeine (3–6 mg kg−1) can increase exercise and...

Mineral and vitamin intake of infants and young children: the Nutri-Bébé 2013 survey Jean-Pierre Chouraqui, European Journal of Nutrition volume 59, pages2463–2480(2020)Cite this article Purpose Minerals and vitamins are essential for optimal growth and development, particularly during the first ye...

EPA and DHA as markers of nutraceutical treatment response in major depressive disorder Kiki P. van der Burg, European Journal of Nutrition volume 59, pages2439–2447(2020) Purpose Depression clinical trials are increasingly studying biomarkers to predict and monitor response to treatment. Assessmen...

Dietary protein and appetite sensations in individuals with overweight and obesity: a systematic review Kênia M. B. de Carvalho, European Journal of Nutrition volume 59, pages2317–2332(2020) Purpose This systematic review aimed to synthesize the available evidence on the effects of a high-protein d...

Alternate-day fasting, obesity, and metabolic syndrome Jihyun Park metabol.2020.154336 Highlights • Alternate-day fasting effectively lowers body mass index, body weight, body fat mass, and total cholesterol in adults with overweight within 6 months compared to the control. • Alternate-day fasting ...

on a pas le prix du second mais ça me parait fou de dépenser autant d'argent là-dedans (à moins d'être sûr à 110% de soi)

Effects of pre-sleep protein consumption on muscle-related outcomes — A systematic review Caio E.G. Reis jsams.2020.07.016 Objectives The timing of protein intake over the day on muscle mass and strength gains have received interest in the literature. Thus, the aim of this systematic review is to a...

plus tu prépares tôt, plus la gomme va gonfler
oui, les protéines de lait ne gonflent pas. La caséine et protéines totales s’épaississent un peu

il faut rajouter des fibres ou des gommes comme la gomme de guar

Le top du top en matériel quand j'ai débuté... largement inaccessible niveau budget...

le problème, ce n'est pas le collagène. C'est la forme peptidique. Le conseil s'applique au peptopro et autre.
Un intestin pas habitué aux peptides peut mal réagir. Il faut l'habituer progressivement.
Si chez toi ça passe bien, tu peux monter haut directement

The effects of taurine supplementation on glycemic control and serum lipid profile in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled trial Vahid Maleki, Amino Acids volume 52, pages 905–914(2020) Previous studies have suggested that taurine has hypoglycemic and hypoli...

Acute physiological responses with varying load or time under tension during a squat exercise: A randomized cross-over design Erica F.F. Corradi Journal of Science and Medicine in Sport Articles August 6, 2020 Objectives Despite advancements in resistance training (RT) methods, the acute physiologi...

Why women may live longer than men do? A telomere-length regulated and diet - based entropic assessment Melek Ece Öngel clin nutr. 2020.07.030 Highlights • Metabolic heat generation is the major cause of entropy generation in the body. • A fraction of it accumulates in the body and reveals itself a...