Men's physique

[Gilles]

Steve Cook rencontre Brooke Ence (athlète CrossFit Games)...

[Gilles]

Ryan Terry : "Prep update 7 weeks out from the Arnold Sports Classic in Ohio. Quite flat but this was after my leg session last night, working on that overall aesthetic shape. Still a lot to do but I'm a step closer than I was yesterday..."



Retour sur la séance avec Simeon Panda...

[Gilles]

[Gilles]

Abel Albonetti...

[Gilles]

Steve Cook...

[Gilles]

Jeremy Buendia...

[Gilles]

[Gilles]

"My first two weeks of prep had went well. Gained a solid 9lbs and have gotten significantly leaner. Currently sitting at 230lbs."

[Gilles]

[Gilles]

Jason Poston : "Banded Dips 5x10 add 100lbs DB at bottom and wrap underneath it. Watch to belt."

[Gilles]

"Arnold knows."



"Every once in a while, you have to back off the technical side of training and just go old school. Chained dips put your body at the perfect angle to really fill out your pecs under some heavy weight."

[Gilles]

"Some offseason beef!"



"Awesome leg machine! I drive about an hour 2x week to use this! First time training legs without pain in years! Making some huge progress in strength and size! 20 reps of everything!"

[thanos999]

[Gilles]

Ryan Terry et Simeon Panda...

[Gilles]

Jeremy Buendia : "Back gains..."