Men's physique

[Gilles]

[Gilles]

[Gilles]

Petit concours entre Jeremy Buendia et Jason Poston...


Jason Poston : "After 5 sets of DB shoulder press we decided to get cute and do a triple drop set competition. Most reps wins after 6 with 120. As much as I hate to say it I lost by a few reps..."

[Gilles]

Ryan Terry : "Progress update 6 weeks out from the Arnold Sports Classic. Still a lot to do but chipping away each day..."



Inspiré par "Creed"...


"After watching the new rocky film 'CREED' last weekend I decided to swap my early morning cardio session with a high intensity boxing circuit... Great bit of fun and awesome way of burning fat.. Bloody killed me though..haha."

[thanos999]

[Gilles]

Abel Albonetti...

[Gilles]

[thanos999]

[Gilles]

Abdos avec Jon Bones Jones...

[thanos999]

[Gilles]

[Gilles]

Jason Poston : "Morning pump before the expo."

[Gilles]

[Gilles]

Jason Poston se lance dans le coaching en ligne...


"Big News Guys!!! I am really excited to announce that I am officially now set up with my online coaching."

[Gilles]

Jeremy Buendia : "Dead tired only 4 meals the last two days but had to get it in still. 135's felt really heavy today..."