Men's physique

[Gilles]

"Si vous êtes sérieux et que vous voulez des résultats", Jason Poston cherche des clients...

[Gilles]

[Gilles]

Ryan Terry : "Posing practice with the man himself Steve Cook."



"Tuesday = chest day!... 4 weeks out from the Arnold Sports..."

[Gilles]

Jason Poston : "LEFT-145lbs I didn't know I Had type1 diabetes. I HAD LOST 40lbs in a month. I had many health problems. Blood sugar was over 500 and could have slipped into a coma any minute.
"RIGHT- 1 year later. Healthy and on medication. I gave up alcohol and trained harder than ever."

[Gilles]

[Gilles]

Ryan Terry : "Wednesday which means LEG DAY for me in the gym.... Been working on bringing my legs up to bring a more overall aesthetic physique."

[Gilles]

"Finished up an arm day with some posing with Kevin Reeves..."



"Getting them triceps juicy."

[Gilles]

[Gilles]

Marc Fitt...

[Gilles]

[Gilles]

Jeremy Buendia ...


"Finished up quads with some close stance squats."


"Awesome finisher for hams and glutes. Round the spine and take your lower back out of it."

[Gilles]

"In December I showed some Swedish friends the Stott press at the end of our timed shoulder day. Try it out 2x60sec. Use a moderately heavy weight. I use 45-55lbs usually. Only stop 3sec. When u start to burn. Pick it up and keep going til 60sec."

[Gilles]

"Here's a rare glimpse into my offseason. Currently 233lbs and both my waist and my head look smaller then ever."



Flashback...


"Legend and the apprentice. Low cable rows with Frank Zane. In this clip he was stressing the importance of proper rep tempo. I have the tendency of being too aggressive out the hole. Since then I have become accustomed to slowing things down and have grown significantly since."

[Gilles]

[Gilles]

"Speed, Agility and quickness are essential for all populations of fitness. Arnold Sports 4 weeks -
Not to mention the metabolic benefits of HIIT."