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Ryan Terry : "Great final heavy arms session last night. Added an extra 300g carbs into my daily meal plan yesterday to get an extra pump whilst training them... Time to lower the carbs now though and deplete this coming week prior to the Arnolds Classic."
"Chest and all exercise is like music to me. That's why I listen to all genres when I lift. Every instrument must align to create an amazing song. If something is off tune then the sound is way off."