Ronnie Coleman - nouvelles récentes

[Gilles]

"Trying my best to get these 13" arms bigger. This is what happens after a 6 month layoff, you get really small. It's cool though, I know if I train them hard enough the size will come back. I'm coming up on about 2 months back and my strength has already come back a little bit. Like I said a couple days ago, it's on like neck bones."

[Gilles]

Ronnie Coleman est au Dubai Muscle Show...





"Had a wonderful time at the Dubai Muscle show earlier today. Now it's time to chill out and have a great meal."

[Gilles]

"Had a wonderful time at the Dubai Muscle Show expo yesterday and the finality of this event. I want to personally thank everyone who came out yesterday and made this event a great success. We finished the event off with a cruise on this very lovely yacht and we had a wonderful time here too. It was a great way to wind down and relax after a very long hard day of work. I look forward to my next visit to Dubai and hope that it is going to be real soon."

[Gilles]

"We are here at The Supplement House Nutrition store located al Nasr street in Doha Qatar."

[Gilles]

Ronnie Coleman dans les dunes de sable du Qatar...

[Gilles]

"Trying my best to get these 12" arms bigger. It's a late night training session with my boy Big J at Metroflex gym. Of course we're here all alone because the gym is closed, no distractions, no excuses. I gotta get my small self back in shape after this 6 month layoff from my recent back fusion surgery. But like I said last it's on like Donkey Kong because oh yeah it ain't over M/F's."

[Gilles]

"Trying to get these rear delts and traps bigger. Still training early in the morning with my boy Big J and today was shoulders and rear delt day. It really feels great to be back in the gym after a 6 month layoff. The only bad thing about it is how weak I am now but I know one day my strength shall return."

[Gilles]

"Trying my best to get these 13" arms and back bigger. These late night training sessions with my Boy Big J been very productive. There are no distractions as we're the only ones in the gym at 1am and the focus has been very intense. I have put on About 5 pounds of muscle since I've come back from my 6 month layoff for back fusion surgery about 3 months now. Training at Metroflex gym has been awesome."

[Gilles]

Dans une précédente vidéo, Ronnie Coleman vantait les mérites d'une crème anti-couche adipeuse, ce qui avait suscité des réactions négatives : il répond...





Il avait déjà réagi sur le même sujet...

[Gilles]

"Trying my best to get my chest bigger. This is by far the heaviest I've gone since my 6 month layoff. Seem to be getting stronger every week. Getting back to my old self day by day and sometimes hour by hour. This is something that requires strict patience which is something I'm developing as the days go by. Hopefully I can get that old muscle back that I use to have before the surgery and the layoff. God willing it will always work itself out in the long run. Patience my friends, Patience."

[Gilles]

"Trying my best to get these 13" arms bigger. A 6 month layoff will shrink your Arms easily. It's cool though, I know with some hard ass training I will get them back big, there's no need to worry. I know I have the heart and true faith to overcome anything. This is the positive attitude I will carry until the day I die..."

[Gilles]

"The King, Ronnie Coleman, and Doug Miller take part in the Mannequin Challenge at recent Nutrition Corner store events in Virginia!"

[Gilles]

"On the comeback trail. Trying my best to put some size back on my back and arms. After a 6 month layoff, I've gotten a lot weaker too. But I am coming back strong and putting a few pounds back on so one day I'll be right where I want to be."

[Gilles]

[Gilles]

"I'm a long way from the 2300 pound leg press I did back in 2003 but after 2 hip replacements. A total spine reconstruction and a 6 month layoff, I gotta be happy taking baby steps to work my way back. Considering the fact that my legs are still numb from my last surgery I really happy being able to leg press 3 plates for 15 reps, my heaviest lift since the surgery. Oh yeah, it ain't over M/F's, it's still on like beer pong."